Ground Beef: I use the frozen ground beef from Costco.It surprisingly has a lot of flavor considering the short ingredient list! Here is what you will need to get started: So, after the casserole has been removed from the oven and is cool, portion into individual servings in airtight containers and store in the refrigerator for up to 4 days.Chances are good you already have everything you need for this recipe. We, like many busy families, prepare this recipe for meal prep. The full nutritional information can be found at the bottom of the recipe card. Yes! Green beans can be added underneath the cauliflower layer, but on top of the ground beef layer. We do not use low carb cauliflower tots in our house. Keto Cauliflower Tots may have ingredients that you don't want to use, though, so be sure to read the ingredient list. Arrange them in a single layer, and make sure to bake the casserole at least as long as listed on the package to end up with crispy tots. If the ingredients and macros of ow carb cauliflower tots fit within your keto diet, yes. Can I use Cauliflower Tater Tots Instead? This is a great recipe for when you need to be really flexible with ingredients. If you don't eat cream of soups, swap it out for equal parts sour cream, plus 1 Tbsp. FAQ's for Cauliflower Tater Tot Casserole Recipe I Don't Like To Use “Cream Of” Soups. Ready to start your Keto journey? Let me show you how: Keto Pumpkin Cookies with Maple Cream Cheese FrostingĬhocolate Chip Peanut Butter Cookie Dough Fat BombsĬopycat Starbucks Bacon Gruyere Sous Vide Egg Bites Top with 1 cup of the shredded cheese (I know, lots of cheese!), followed by the drained cauliflower, more salt and pepper, and finally the remaining cup of the shredded cheddar cheese.īake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted and golden brown.Ĭheck out these other recipes you might like: Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper in a medium bowl. If you haven't yet, now is the time to cook your ground beef over medium-high heat, and drain off the excess fat. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off. I use steamer bags, so I pop them in the microwave (2 bags) and cook them for the allotted time. The first step is cooking your cauliflower rice. If you try this recipe I would love to see it and share it! Tag me on IG using the hashtag #fitmomjourney How To Make Keto Tater Tot Casserole No more hunting for just the right product – you can find them all right HERE. Their quality is amazing)ĭid you know I have an Amazon Storefront? I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day. Grass-Fed Ground Beef, cooked and drained (I used ButcherBox. You can try just one or 2 products at a timeįast shipping! Give Netrition a try – I think you'll love it like my family does! The largest selection of keto, low carb, gluten free, and paleo products This is exactly why I love sourcing specialty ingredients from. Either you have to pay tons of money for them, shipping costs an arm and a leg, OR you have to buy an entire case just to try one product. Quality keto ingredients can be hard to find. And this comfort food meal is one I can throw together quickly with just those ingredients. ![]() I almost always have cauliflower rice and hamburger in my freezer, cheese in my fridge, and cream of mushroom soup in my pantry. I love this Keto Tater Tot Casserole because it only takes a handful of simple ingredients and most can be found in my pantry and freezer at any given moment.
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